Welcome to Velo Health. I'm Dr. Houman Khosravani--critical care physician by day, gravel cyclist whenever the road calls. After years of looking after folks in times of severe illness, I've become obsessed with a simple question: what keeps us out of there in the first place? How do we be our best in health and avoid systemic illness as much as possible. For me, the answer is on two wheels. Cycling isn't just exercise--it's medicine. It's mental clarity, cardiovascular resilience, and a reason to get outside and move. Whether you're grinding through gravel or spinning easy on pavement, every pedal stroke is an investment in your future self. On this show, I bring together the science of health and the joy of cycling. We'll talk performance, longevity, recovery, and the gear - its all about the gear --informed by the medical evidence, grounded in real life, and always with the goal of helping you ride longer, live better, and have some fun along the way. Let's ride.